Rest Well - Sleep Course
Sleep Hygiene & Nutrition Strategies For Women
Course curriculum
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1
Introduction and How To Use This Course
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Message from founder
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2
Understanding Sleep - What Is Exactly Happening When You Sleep
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The different stages of sleep
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Understanding the Body’s In Built Sleep Regulators
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3
Lifestyle Factors Impacting Your Sleep - And How To Fix Them
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First the basics - What is sleep hygiene?
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Your Easiest Win for Better Sleep
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Cut Down On Alcohol & Caffeine
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Creating a sleep inducing sleep environment
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Your day routine counts too!
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Hormonal changes and sleep quality
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How to stay asleep
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4
Nutrition & Sleep - How They Are Linked
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Introduction
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Nutrients you need to help improve sleep
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Herbs, mother nature’s natural sleep inducers !
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Food you should avoid for better sleep (and better health !)
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5
Stress Could Be The Silent Sleep Killer
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How Stress Impacts Your Sleep – Unbderstanding The Science
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Journaling your way to Calm
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Breath In and Breathe Out
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Adaptogenic Herbs - Nature’s stress regulators
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6
Tracking Your Sleep
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Why Should You Track Your Sleep
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How can you track your sleep
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7
Congratulations, Your Are Done !! What Next ?
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Next Steps & Parting Words
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Course Instructor

Team Inspiriko